Agibeau's Journal, 27 April 2012

193.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 103.25g | Prot: 72.08g | Carb: 205.57g.   Breakfast: Breakfast On The Go! - Oatmeal Nut Blend, Orange Juice. Dinner: Meatball Sub (Large), Nestea Iced Tea Lemon. Snacks/Other: Extra Crunchy Peanut Butter, Red Table Wine. more...

2702 kcal

Activities & Exercise: Desk Work - 1 hour, Boxing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...