Weigh In record (no journal entry) for 17 October 2017
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186.5 lb
Lost so far: 22.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2017:
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1361 kcal
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Fat: 41.29g | Prot: 62.96g | Carb: 189.52g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Potato French Fries, Cheddar Cheese, Sonic Grilled Chicken Sandwich (No Mayo). Dinner: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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2758 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 0.8 lb a week
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av8r8's weight history
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