Weigh In record (no journal entry) for 18 October 2017
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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137 kcal
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Fat: 7.10g | Prot: 7.99g | Carb: 5.33g.
Lunch: Full Cream Kefir Milk. more...
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gaining 10.8 lb a week
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