Weigh In record (no journal entry) for 27 April 2012
|
177.0 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2012:
|
758 kcal
|
Fat: 33.43g | Prot: 61.93g | Carb: 43.74g.
Breakfast: Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein, Roasted & Salted Pistachios. Lunch: chicken, spinach, girards light champage dressing, red pepper, Feta Cheese. Snacks/Other: Werther's Original Sugar Free Hard Candy, Sunridge Organic Soynuts. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekrirish's weight history
|