Weigh In record (no journal entry) for 17 October 2017
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125.0 lb
Lost so far: 13.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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940 kcal
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Fat: 37.15g | Prot: 23.99g | Carb: 133.09g.
Breakfast: Panos Chocoladekoek, Koffie met Melk. Lunch: Boni Tomatenveloute, Boerinneke Choco, Jam (Suikerarm), Maredsous Light 7%, Delhaize Crispbread Sesame. Dinner: Groene Erwten (Ingevroren), Gekookte Wortelen, Quinoa (Gekookt). Snacks/Other: Mandarijn, Atkins Chocolate Break. more...
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losing 0.8 lb a week
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