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press run
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176.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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1446 kcal
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Fat: 34.08g | Prot: 88.23g | Carb: 183.87g.
Breakfast: Coffee with Cream and Sugar, Syrup, Plain Waffle. Lunch: 6" Ham (Black Forest without Cheese), Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Dinner: Creme Brulee, Yellowfin Tuna (Fish), Creamy Parmesan Risotto, Multigrain Bread, Whiskey. Snacks/Other: Banana. more...
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2720 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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