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19.8 body fat
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165.6 lb
Lost so far: 22.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2010:
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1679 kcal
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Fat: 37.07g | Prot: 94.53g | Carb: 242.25g.
Breakfast: No Calorie Sweetener Packets, Frosted Flakes, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Non-dairy Creamer, Coffee, Soy Sauce, Cornbread (Home Recipe), Saffron Yellow Rice, Virginia Baked Ham, No Calorie Sweetener Packets. Dinner: TLC Fruit & Grain Bars - Pumpkin Pie, Sliced Chicken Breast. Snacks/Other: VitaminWater ZERO XXX, Large Grade A Eggs (Hard Boiled). more...
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losing 5.6 lb a week
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