Weigh In record (no journal entry) for 27 April 2012
|
139.0 lb
Lost so far: 3.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
1381 kcal
|
Fat: 45.64g | Prot: 67.67g | Carb: 180.73g.
Breakfast: Honey, California Style Complete Protein Bread, All Natural Old Fashioned Smooth Peanut Butter, Coffee (Brewed From Grounds), Cream (Half & Half), No Calorie Sweetener. Lunch: Sandwich Thins - 100% Whole Wheat, Madras Lentils. Dinner: golden roasted milled flax seed with blueberries, Old-Fashioned Oats, Dried Blueberries, Honey. Snacks/Other: Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Beef Jerky - Teriyaki, trader joes 72% dark chocolate, Soy & Flaxseed Tortilla Chips, Baked Lentil Chips, Kirkland Beef Steak Strips. more...
|
|
1597 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricebella's weight history
|