Weigh In record (no journal entry) for 27 April 2012
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174.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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999 kcal
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Fat: 61.73g | Prot: 54.17g | Carb: 52.96g.
Breakfast: Monterey Cheese, Scrambled Egg (Whole, Cooked), Bacon, Espresso Coffee. Dinner: Cheese Burger, Waffle Cut Fries. more...
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losing 5.6 lb a week
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