Weigh In record (no journal entry) for 17 October 2017
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1441 kcal
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Fat: 52.19g | Prot: 49.80g | Carb: 86.17g.
Breakfast: Coffee (Brewed From Grounds), HEB Greek Key Lime Yogurt. Lunch: Green Mill Cilantro Lime Shrimp Salad, TGI Friday's Broccoli Cheese Soup. Dinner: Red Table Wine , Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.7 lb a week
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