Weigh In record (no journal entry) for 17 October 2017
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2017:
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713 kcal
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Fat: 29.04g | Prot: 42.32g | Carb: 75.00g.
Breakfast: Cafezinho, Forno de Minas Pão de Queijo Tradicional. Lunch: Couve-Flor Gratinada, Cenouras, Subway Tomate, Vapza Peito de Frango Desfiado, Abobrinha, Azeite de Oliva Extra-Virgem, Alface, Tilápia (Peixe) (Cozido,em Calor Seco), Café. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Salada de Frutas. more...
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losing 3.6 lb a week
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