Weigh In record (no journal entry) for 02 April 2010
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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1637 kcal
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Fat: 48.47g | Prot: 105.09g | Carb: 193.96g.
Breakfast: whole almonds, coffee mate almond cream, weight control cinnamon oatmeal. Lunch: egg white, hard boiled eggs, hellman's light mayo, deli flats. Dinner: pork tenderloin, skim milk. Snacks/Other: Cinnamon Sugar Pita Chips, blueberries, granola, Light Strawberry Cheesecake Yogurt, chocolate almond raisin. more...
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3094 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Bowling - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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