Weigh In record (no journal entry) for 17 October 2017
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142.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1466 kcal
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Fat: 49.52g | Prot: 88.53g | Carb: 167.67g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Fairlife Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Kraft American Cheese Slice, StarKist Foods Chunk Light Tuna in Water (Pouch), Wasa Crisp'n Light 7 Grain Crackerbread, Hellmann's Real Mayonnaise. Dinner: DeMet's Original Turtles, Pepperidge Farm Goldfish Original Crackers, Rice-A-Roni Chicken Flavor. Snacks/Other: Raspberries, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dannon Light & Fit Greek - Cherry, Blackberries. more...
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steady weight
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