Weigh In record (no journal entry) for 17 October 2017
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2017:
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1366 kcal
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Fat: 42.45g | Prot: 60.65g | Carb: 183.74g.
Breakfast: 2% Fat Milk, Musselman's Natural Unsweetened Apple Sauce, Sun-Maid Mini-Snacks Natural California Raisins, 365 Organic Steel Cut Oats. Lunch: Nasoya Firm Tofu, Gouda Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Great Value Romaine Lettuce, Tomatoes, Avocados. Dinner: Tanimura & Antle Celery, Carrots. Snacks/Other: Air Popped Popcorn, Strawberries, Oranges. more...
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2125 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 35 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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