Weigh In record (no journal entry) for 12 October 2017
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1495 kcal
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Fat: 26.06g | Prot: 165.04g | Carb: 161.11g.
Snacks/Other: 540プロテイン, ゆで卵, ツナ缶, カークランドプロテインバー, 白米 （調理済み）, バナナ, レーズン, レーズン, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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gaining 1.5 lb a week
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