Weigh In record (no journal entry) for 17 October 2017
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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968 kcal
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Fat: 26.44g | Prot: 28.54g | Carb: 157.31g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Spice Cake. Dinner: Season's Choice Baby Brussels Sprouts, Cabot Extra Sharp White Cheddar Cheese, Great Value Elbow Macaroni. more...
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steady weight
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Jerry turk's weight history
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