|
It really sucks to gain weight. I overate yesterday and it’s bad
|
107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
1567 kcal
|
Fat: 53.75g | Prot: 47.99g | Carb: 222.40g.
Breakfast: Maple Syrup, Applesauce Unsweetened, Tea (Brewed), Orange Juice, Trader Joe's Gluten & Dairy Free Homestyle Pancakes. Lunch: Unsweetened Iced Tea, Ruby Tuesday Fresh Grilled Zucchini, Applebee's Sweet Potato Fries, Trader Joe's Cajun Salmon. Dinner: Minute Maid 100% Apple Juice, Jack in the Box Regular Beef Taco. Snacks/Other: Hummus , Baby Carrots , Pamela's Figgies and Jammies, Iced Coffee. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|