Weigh In record (no journal entry) for 27 April 2012
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2012:
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1659 kcal
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Fat: 54.83g | Prot: 81.09g | Carb: 219.19g.
Breakfast: blueberry jam, butter with canola, coffee, Toasted Multigrain Bread, milk. Lunch: banana, kraft singles no fat, prosciutto, weight watchers flat bread. Dinner: yogurt ranch, padano, canola butter, balsamic vinegar, olive oil, mixed salad, sweet potatoes, round steak. Snacks/Other: sugar, maria cookies, coffee, milk. more...
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1836 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, hot yoga - 1 hour, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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