Weigh In record (no journal entry) for 17 October 2017
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2125 kcal
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Fat: 75.86g | Prot: 111.73g | Carb: 254.57g.
Breakfast: Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Jumbo Torta San Jorge, Jumbo Corazones de Palmitos Enteros, Zumo de Limón, las Aguilas Queso Mantecoso, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Lucchetti Spaghetti 5. Dinner: Danone Calán Probióticos, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Nestlé Tradicional Avena y Más Granola, las Aguilas Queso Fresco. more...
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2328 kcal
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Activities & Exercise:
Shopping - 20 minutes, Washing Dishes - 12 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 48 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 13 minutes, Sitting - 2 hours and 27 minutes. more...
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gaining 3.1 lb a week
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