ashwa13's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
171.3 lb Lost so far: 0 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
140 kcal Fat: 0.44g | Prot: 1.31g | Carb: 36.14g.   Breakfast: Dole Bananas, Coffee with Milk and Sugar. more...
gaining 9.1 lb a week

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