Weigh In record (no journal entry) for 17 October 2017
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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476 kcal
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Fat: 34.22g | Prot: 32.02g | Carb: 11.39g.
Breakfast: Avocados, Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Tuna in Water (Canned). more...
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losing 0.6 lb a week
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