Weigh In record (no journal entry) for 17 October 2017
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1119 kcal
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Fat: 72.12g | Prot: 65.91g | Carb: 45.44g.
Breakfast: Queijo Trufado, Verde Campo Creme de Leite Fresco, Nespresso Café. Lunch: Salsinha, Suco de Limão, Queijo Parmesão (Duro), Cogumelos. Dinner: Queijo Parmesão (Duro), Marília Requeijão Cremoso Light, Farinha de Amendoas, Ovo. Snacks/Other: Starbucks Wrap de Cogumelos, Extrato de Baunilha, Café Gelado, Santa Helena Amendoim Crocante. more...
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losing 10.8 lb a week
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