Weigh In record (no journal entry) for 17 October 2017
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1031 kcal
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Fat: 43.38g | Prot: 61.12g | Carb: 95.63g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Carne de Porco do Lombo Assada, Arroz Branco, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco Magro, Condi Gelatina Light, Philadelphia Philadelphia Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread, Café Expresso. more...
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gaining 3.9 lb a week
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