Weigh In record (no journal entry) for 17 October 2017
|
152.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 October 2017:
|
1287 kcal
|
Fat: 97.24g | Prot: 61.88g | Carb: 42.52g.
Breakfast: Nestlé Creme de Leite, Morangos, Manteiga (com Sal), Wickbold Pão Integral Castanha do Pará e Quinoa, Abóbora Japonesa. Lunch: Azeite de Oliva Extra-Virgem, Aurora Linguiça Toscana, Abóbora Japonesa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Berinjela com Queijo e Molho de Tomate, Dr. Oetker Gelatina sem Sabor, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Friboi Carne Moída de Acém. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derobri's weight history
|