inmsweantitrust's Journal, 27 April 2012

316.7 lb Lost so far: 5.9 lb.    Still to go: 116.7 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 51.42g | Prot: 78.14g | Carb: 203.34g.   Lunch: White Rice, Sesame Chicken, Coke Zero (Can). Dinner: Waffle Potato Fries (Small), Spicy Chicken Sandwich. Snacks/Other: Nonfat Frozen Yogurt. more...

3499 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...