Weigh In record (no journal entry) for 17 October 2017
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178.0 lb
Lost so far: 92.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1093 kcal
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Fat: 48.92g | Prot: 41.25g | Carb: 118.76g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Ken's Steak House Light Options Caesar Dressing. more...
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gaining 2.8 lb a week
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