Weigh In record (no journal entry) for 27 April 2012
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1438 kcal
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Fat: 87.32g | Prot: 95.36g | Carb: 75.82g.
Breakfast: Butter Spread, Everything Bagel. Lunch: Salsa, Salsa Verde, Avocado, Mexican Cheese, Sour Cream, Carnitas, Tortilla Chips. Dinner: Colby Jack, Broccoli, Pork Chop. Snacks/Other: Roasted Salted Almonds. more...
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losing 9.8 lb a week
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