Weigh In record (no journal entry) for 17 October 2017
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194.6 lb
Lost so far: 8.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1265 kcal
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Fat: 60.51g | Prot: 47.12g | Carb: 135.69g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Olive Garden Garden-fresh Salad with Dressing. more...
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gaining 12.6 lb a week
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