Weigh In record (no journal entry) for 17 October 2017
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178.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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697 kcal
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Fat: 26.91g | Prot: 47.96g | Carb: 76.73g.
Breakfast: Coffee, Kombucha, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Lunch: The Snack Factory Pretzel Crisps - Original, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Read German Potato Salad, Pizza Shoppe The Pink Stuff, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Tanimura & Antle Radish, Publix Red Bell Pepper, Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables, Fresh'n Easy Garden Salad, Lettuce Salad with Assorted Vegetables. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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