Weigh In record (no journal entry) for 27 April 2012
|
286.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2012:
|
1483 kcal
|
Fat: 21.33g | Prot: 75.65g | Carb: 252.97g.
Breakfast: Banana, Nonfat Strawberry Greek Yogurt. Lunch: HMR 800 Vanilla Shake, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: HMR 800 Vanilla Shake, BeneFit Bars - Honey Graham, BeneFit Bars - Honey Graham, Banana, utz pretzels. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarsh6's weight history
|