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week eight✅
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123.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1379 kcal
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Fat: 23.64g | Prot: 103.72g | Carb: 178.08g.
Breakfast: Fage Total, Penny Market Cacao Amaro, Pere, Vivibio Fiocchi di Avena Integrale. Lunch: Mandarino, Cirio la Rustica Passata, Ortomio Lenticchie Lessate, Le Freschette Petto di Tacchino al Forno a Fette, Cellino Penne Rigate Integrali. Dinner: Walcor Cioccolato Extra Fondente, Penny Market Pane Integrale, Petto di Tacchino. Snacks/Other: Penny Market Cacao Amaro, Fage Total, Pere, Cocco Rapè, Albume d'uovo Pastorizzato, Farina di Riso, Penny Market Barretta di Cereali con Mirtilli Rossi. more...
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gaining 0.8 lb a week
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