Weigh In record (no journal entry) for 27 April 2012
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199.2 lb
Lost so far: 27.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1846 kcal
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Fat: 69.45g | Prot: 79.46g | Carb: 239.47g.
Breakfast: Ralphs 2% milk, Oroweat Healthfull, land o Lakes light butter with canola oil, trader joe's strawberry preserves, Special K. Lunch: Sourdough Sliced Bread, land o Lakes light butter with canola oil, smart ones baked ziti. Dinner: Refried Beans, Mexican Rice, Shredded Beef Taco, Enchilada with Cheese. Snacks/Other: weight watchers dutch chocolate ice cream sandwich, trader joe's peanuts. more...
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2644 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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