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krm728
Journal
02 Apr 10
krm728's Journal, 02 April 2010
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Weigh In record (no journal entry) for 02 April 2010
182.0 lb
Lost so far:
58.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2010:
1514 kcal
Fat: 58.88g | Prot: 58.73g | Carb: 190.25g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Snacks/Other:
Mini Pretzels.
more...
2098 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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