Weigh In record (no journal entry) for 17 October 2017
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 October 2017:
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1443 kcal
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Fat: 112.17g | Prot: 78.90g | Carb: 36.15g.
Breakfast: Organic Chopped Tomatoes, Tesco Double Cream, Coffee (Brewed From Grounds), Sainsbury's Chorizo Ring, Coconut Oil, Onions, Garlic, Tesco Red Pepper, Waitrose Organic Chopped Tomatoes, Egg (Whole), Feta Cheese. Lunch: Butter, Encona Original Hot Pepper Sauce, Philadelphia Cream Cheese, Gruyere Cheese, Broccoli. Dinner: Asda Trimmed Fine Beans, Kale, Broccoli, Aldi Salmon Fillets, Butter. more...
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gaining 0.7 lb a week
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