donunderdale's Journal, 27 April 2012

291.7 lb Lost so far: 34.3 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

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706 kcal

Fat: 17.60g | Prot: 42.92g | Carb: 110.27g.   Dinner: Boneless Skinless Chicken Breasts, Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Strawberries, Lowfat Popcorn Popped in Oil. more...

3362 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...