Weigh In record (no journal entry) for 17 October 2017
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172.4 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2171 kcal
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Fat: 82.58g | Prot: 120.08g | Carb: 226.11g.
Breakfast: Danubio Creme de Queijo Frescal Ultrafiltrado, Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral e Zero. Lunch: Café com Açúcar, Linguado Empanado Frito, Batata Baroa, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Vinho Tinto de Mesa, Suspiro, Cachorro Quente, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Bela Ischia Suco de Manga, Lasanha com Carne. more...
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822 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Google Fit - 19 hours and 30 minutes. more...
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gaining 7.7 lb a week
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