Weigh In record (no journal entry) for 17 October 2017
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1379 kcal
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Fat: 69.86g | Prot: 88.88g | Carb: 103.82g.
Breakfast: 富士蘋果, 拿鐵咖啡. Lunch: 排骨湯, 炒青菜, 豬腳. Dinner: 摩斯漢堡 蜂蜜檸檬蒟蒻, 摩斯漢堡 蜂蜜檸檬蒟蒻. more...
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gaining 6.2 lb a week
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