skylarue's Journal, 17 October 2017

178.6 lb Lost so far: 4.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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690 kcal

Fat: 36.38g | Prot: 49.20g | Carb: 45.00g.   Breakfast: Fresh Pork Sausage. Lunch: Asda Chosen By You Sliced Mixed Peppers, Green String Beans, Tesco Pork Chop. Dinner: Goats Cheese (Soft), Green Peas (Frozen), Green String Beans. Snacks/Other: Chocolate Coated Marshmallows. more...

741 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Teaching - 2 hours, Google Fit - 19 hours and 30 minutes. more...