Weigh In record (no journal entry) for 27 April 2012
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1497 kcal
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Fat: 57.27g | Prot: 68.90g | Carb: 189.24g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: chick peas, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Pasta with Ricotta and Spinach. Dinner: olive oil, Spaghetti Barilla, Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: strawberries, blueberries. more...
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2032 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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