Tjcruz's Journal, 17 October 2017

171.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 27.67g | Prot: 99.77g | Carb: 89.34g.   Breakfast: Clover Honey, Cinnamon, Banana, Boar's Head Rosemary & Sundried Tomato Ham, All Whites 100% Liquid Egg Whites, Farm Fresh Grade AA Large Eggs. Lunch: Tabasco Hot Sauce, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Mt. Olive No Sugar Added Sweet Relish, Mayan Farm high fiber whole wheat tortilla, Athenos Feta Cheese, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Clover Honey, Stop & Shop Greek Nonfat Plain Yogurt, Water. more...

2158 kcal

Activities & Exercise: Working - 1 hour, Desk Work - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...