Weigh In record (no journal entry) for 17 October 2017
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141.8 lb
Lost so far: 49.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1427 kcal
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Fat: 98.37g | Prot: 77.04g | Carb: 62.66g.
Breakfast: McCormick Crushed Red Pepper Flakes, Great Value Fancy Fiesta Blend Cheese Shredded, Hormel Real Crumbled Bacon Applewood Smoked, Sea Salt, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Better Body Foods Organic Extra Virgin Coconut Oil, Smart Balance Omega-3 Buttery Spread, Great Value All Natural Sour Cream, Great Value 100% Parmesan Grated Cheese, Smart Balance Omega-3 Buttery Spread, Nutiva Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Great Value Cream Cheese. Dinner: Torani Salted Caramel Syrup, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Vitamin Shoppe Spirulina, Cinnamon, Smart Balance Omega-3 Buttery Spread, FlapJacked Protein Pancake. more...
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2080 kcal
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Activities & Exercise:
Housework - 10 minutes, Elliptical - 45 minutes, Sleeping - 7 hours and 38 minutes, Resting - 7 hours and 27 minutes, Desk Work - 8 hours. more...
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losing 23.8 lb a week
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