Weigh In record (no journal entry) for 17 October 2017
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197.5 lb
Lost so far: 29.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1925 kcal
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Fat: 81.02g | Prot: 82.22g | Carb: 220.23g.
Breakfast: Arcor Bon o Bon, Semola con Leche, Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Agua. Lunch: Agua, Pechuga de Pollo a la Plancha, Escarola, Achicoria, Escarola o Lechuga Romana, Cebollas. Dinner: Hacendado Zap's Bañada en Chocolate Blanco. Snacks/Other: Bistec de Res, Tomates, Palta Hass, Pan Blanco. more...
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gaining 6.2 lb a week
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