Weigh In record (no journal entry) for 17 October 2017
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193.1 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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682 kcal
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Fat: 19.89g | Prot: 44.98g | Carb: 82.30g.
Breakfast: La Serenísima Finlandia Light, Fargo Pan Salvado Doble Rodajas Finas, Té (Infusión). Lunch: Huevo Duro, Brócoli, Fideos. Dinner: Milanesa de Ternera, Dia Puré de Papa y Zapallo. more...
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losing 0.7 lb a week
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