spacemyself's Journal, 27 April 2012

177.0 lb Lost so far: 66.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 51.84g | Prot: 43.10g | Carb: 231.90g.   Breakfast: Blueberry Scones, Caffe Americano (Grande). Lunch: quinoa and black bean chili. Dinner: Roasted Vegetable Pizza. Snacks/Other: Cupcakes with Frosting (Low Fat). more...

2301 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...