Weigh In record (no journal entry) for 02 April 2010
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229.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2010:
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424 kcal
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Fat: 10.50g | Prot: 17.33g | Carb: 73.50g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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