Weigh In record (no journal entry) for 17 October 2017
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116.4 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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962 kcal
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Fat: 47.36g | Prot: 77.42g | Carb: 53.85g.
Breakfast: Queijo Mozzarella, Omelete ou Ovos Mexidos. Lunch: Asa de Frango (Pele Não Consumida), Pepino (com Casca), Tomates, Alface. Dinner: Pepino (com Casca), Alface, Peito de Frango. Snacks/Other: Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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gaining 4.6 lb a week
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