Weigh In record (no journal entry) for 27 April 2012
|
210.5 lb
Lost so far: 49.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2012:
|
1326 kcal
|
Fat: 64.95g | Prot: 78.20g | Carb: 109.34g.
Breakfast: Original Instant Oatmeal. Lunch: Plain Bread Sticks , Fresh Grilled Chicken Salad, Ranch Dressing (2 oz). Dinner: Grilled Chicken Sandwich. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason S's weight history
|