margarida20's Journal, 17 October 2017

My weight is up again but started gym 2day hope i will get to my goal😕🙄.☺

106.5 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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276 kcal

Fat: 11.97g | Prot: 6.85g | Carb: 33.45g.   Breakfast: Asda Chosen By You Fat Free Natural Yogurt, Harvest Morn Benefit with Red Fruit, Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's Sweet & Crispy Salad. more...

3408 kcal

Activities & Exercise: Gym - 35 minutes, Treadmill - 15 minutes, Standing - 15 hours, Sleeping - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 5 hours, Cleaning - 1 hour and 50 minutes. more...