Weigh In record (no journal entry) for 17 October 2017
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122.1 lb
Lost so far: 1.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1515 kcal
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Fat: 33.06g | Prot: 143.40g | Carb: 168.26g.
Breakfast: Яблоки, Овсяная Каша на Воде. Lunch: Яичный Омлет, Творог (Обезжиренный), Кофе Латте, Леовит Батончик-Мюсли. Dinner: Творог (Полностью Обезжиренный), Арбуз. Snacks/Other: Арбуз, Домик в деревне Молоко 1,5%. more...
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losing 9.3 lb a week
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