Weigh In record (no journal entry) for 17 October 2017
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182.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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940 kcal
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Fat: 46.41g | Prot: 97.70g | Carb: 32.55g.
Breakfast: Asparagus, Egg, SPAR 2% Low Fat Milk. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Woolworths Baby Spinach, Green String Beans, Chicken Leg (Skin Eaten). Dinner: Jemz Coconut Milk Lite, Chicken Breast (Skin Not Eaten). Snacks/Other: Edamame Beans. more...
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losing 13.9 lb a week
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